Choose a pillow based on sleeping position
Good sleep is inseparable from good pillows. A suitable pillow can not only improve the quality of sleep, but also improve the discomfort such as shoulder and neck pain, but how can we pick a good pillow? Recently, the US "Medical Doctor of Network" website published Specific guidance is given.
The function of the pillow is to support the head so that it is coordinated with the position of the shoulders to ensure the normal physiological curvature of the neck. Therefore, the first thing to consider when buying a pillow is the problem of sleeping position.
If you like to lie flat and sleep, the height of the pillow should be your own punch. In the place close to the neck and neck, the filling should be soft; if you like to sleep on the side, the pillow should be slightly harder and taller, and the pillow height is a punch. The height is increased by the thickness of one palm to fill the gap between the ear and the shoulder; those who like to sleep on their feet should choose a very thin pillow or a pillow, but in order to avoid back pain, it is best to have a thin pad on the abdomen. pillow.
In addition to the height and hardness of the pillow, internal filling is also important. In general, the most common fillers on the market are the following: ordinary sponge, memory foam, cotton and down. Pay attention to the density of ordinary sponges when selecting. The higher the density, the less likely it is to sag the head and provide more support for the head. The material of the memory sponge is more comfortable, because it can adapt to various postures of the body. name. However, memory foam sometimes has the feeling of "burning face"; cotton pillows are not only strong, but also inhibit the proliferation of dust mites and molds, prevent allergies, more suitable for the elderly and children; for people with poor sleep quality, down pillows It is a good choice. It provides enough support for the neck and other parts to make the head feel very comfortable.
In addition, there are two principles to keep in mind when going to the store to buy pillows. First, the choice of pillows varies from person to person, not the more expensive the better, the comfort is the standard. Second, if there is no way to lie down and try the comfort of the pillow in the store, you can stand against the wall like sleeping, put a pillow on the head, and let the people who go shopping see if your neck and spine are in the same line.
It should also be reminded that if the pillow is used for too long, the cell debris and dust that fall off during sleep are not only hidden, but also mold and fungi can grow in large numbers, and the weight can even account for half of the weight of the whole pillow. Therefore, the pillow should be replaced every 12-18 months, not more than two years.
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